SST Program Education & Instruction

Conditioning Model for Physical Education and Athletics

• Performance-based instruction
• 48 week training program, 5 days per week
• 240 lessons for each day of the program
• Rubrics for each exercise used in the training program
• Exercises on instructional DVD

Performance Model Instructional Poster Set

• Teach lifts using trigger terms
• Use trigger terms as feedback while athletes train
• Assess using performance models as rubics